1 – Protein Structure Proteins make up one of the main three macronutrient categories, the other two being carbohydrates and fats. From a structure perspective, proteins, like fats and carbohydrates, are composed of hydrogen and carbon molecules arranged in specific…
Regular physical activity is essential for maintaining good health, and this is common knowledge. However, some people may feel hesitant to start an exercise routine due to a lack of so-called motivation, knowledge of appropriate exercises, low energy levels, or…
After reading this post, you will receive answers to the following questions: What is corrective exercise? How does corrective exercise work? Why is corrective exercise important? What benefits exactly can be expected after receiving a precise corrective exercise programme? What…
For anyone who wants to live healthily, gain muscle and lose fat for better performance, good nutrition plays a significant role. It’s good nutrition that helps you recover faster from an intense training session. People have different definitions of good…
Everything you need to know about Lumpini Park In this post, I’m going to tell you everything you need to know about Lumpini Park in Bangkok. For this reason, this post is divided into the following sections. Lumpini Park, the…
There are a lot of gyms in Bangkok, but only a few of them have weight training equipment that is good enough. The Muscle Factory is one of those gyms where you can find more types of machines, free weights,…
How much does a personal trainer cost in Bangkok? Before I answer how much a personal trainer will cost you in Bangkok, let’s briefly discuss the factors that affect the price or cost of a service. Generally speaking, there are…
Makro in Bangkok – a Cheap, Healthy Food Supermarket Our clients across Bangkok increase adopting healthy lifestyles and changing their eating habits when we start their coaching programs. We encourage them to consume balanced and varied nutrition to avoid diseases…