To plan your fitness journey, it's essential to comprehend the differences between strength, speed, and power. Strength focuses on maximum force, speed involves swift movement, and power combines speed and strength for explosiveness. Understanding these elements will help you achieve your fitness goals, whether they are for health or athleticism.

A physical fitness assessment is the process of figuring out how physically healthy and fit a person is in terms of his or her overall health or athletic performance. Depending…