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Personal Trainer: Best Home Fitness Solution in Bangkok

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Our Personal Training and Coaching Approach

Our enthusiastic trainers will assist you in reaching your fitness objectives. Your personal trainer, who will come to your home, will incorporate the following aspects into your sessions, tailoring them to your specific needs and interests.

Exercise and physical activity

Optimal physical vitality and performance depend on how you physically train the body. Each client, based on his or her goals, receives complete exercise and training coaching and practical ways to improve his physical activity during the day.

Food and nutrition

How you nourish your body determines your lifetime physical well-being. So improving your nutrition and food is also part of your coaching programme.

Physical rehab and movement correction

Most chronic pain, such as lower back and knee pain, weakness and discomfort, and postural problems, are the result of movement dysfunction. Being physically strong doesn’t necessarily mean you move well. Therefore, enhancing your movement is part of our coaching approach.

Mind and psychological health

Psychological health is part of your total health and well-being, and it’s extremely important to live peacefully and joyfully. If you are interested in improving your psychological health, which you should be, we can include this in your fitness coaching.

Let’s Start Your Fitness Journey

Regardless of your age, gender, fitness level, movement discomfort, chronic pain, or health condition, with our convenient in-home training coaching, we give you the guidance, on-going support, and personalised fitness coaching you need to succeed, whether you want to:

Lose fat and build muscle

Increase strength and power

Improve health and fitness

Move without pain or restriction

Enhance and perfect your posture

Recover from a surgery or illness

Treat pain such as a knee or lower back

Recover strong: Post-injury rehab

Elevate the quality of your movement

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Find out where your benefits areThis comparison does not imply that other centres do not care about your health and fitness. While they may indeed care, their approach may lack a profound understanding of the body and its mental and psychological needs.

Exercise Coaching

Nutrition Coaching

Movement Correction

Physical Rehab

self-knowing & Meditation

Coaching Area

Consultation Session

Sessions Expiry Date

Refund

Support

You receive the following advantages in one coaching package at Reshad.Fit:

Exercise Coaching

✅ A comprehensive exercise coaching approach that your body enjoys. We adapt exercise and movement programmes to your body, not vice versa.

Nutrition Coaching

✅ Complete nutrition coaching, in which you nourish your body and enjoy your food.

Movement Correction

✅ Correct movement is crucial to your recovery, fitness, and physical health.

Physical Rehab

✅ If you have a recent or past injury, surgery, illness, weakness, or poor posture, you need physical rehab, which individuals typically receive from a physical therapist.

self-knowing & Meditation

✅ Though it’s optional for clients, psychological health is everything and is a major part of one’s health. If you’re interested, we can help you with that too.

Coaching Area

✅ Home, Gym, Condo, Park, Park – we can coach clients wherever we are allowed.

Consultation Session

✅ To ensure we can address your needs effectively, we offer a consultation session at your location for only 500 THB. This session allows you to learn more about how we can assist you and tailor our services to meet your requirements.

Sessions Expiry Date

✅ There is no expiration date on a client’s sessions for our in-person home coaching in Bangkok.

Refund

✅ If you are not happy at any time, you can get a full refund of your unused balance. No question asked.

Support

✅ Whenever you need it, you can receive full support and coaching beyond your coaching session through 24/7 App coaching.

You receive the following at other centres:

Exercise Coaching

✔ Unfortunately, other centres provide some bodybuilding, body weight, basic weight lifting, and HITT exercises only, and they tend to adapt your body to some exercise protocols in your training routine.

Nutrition Coaching

✔ Unfortunately, other centres may provide nutritional advice only.

Movement Correction

❌ Unfortunately, other centres don’t even have an idea of such a thing.

Physical Rehab

❌ Unfortunately, other centres don’t consider physical rehab a necessity as part of their personal training programmes.

self-knowing & Meditation

❌ Unfortunately, most don’t know much about self-knowing. To live and act with peace and joy, everyone needs to understand the root causes of his or her fear, pain, stress, and so on.

Coaching Area

✔ Most centres train their clients only at their gyms and fitness boutique centres.

Consultation Session

❌ Unfortunately, most don’t offer a comprehensive consultation session either in your place or in their centres.

Sessions Expiry Date

❌ Unfortunately, other centres have no such policy.

Refund

❌ Unfortunately, most centres have no such policy.

Support

❌ Most don’t offer such 24/7 support whenever a client needs help.

Your Fitness Journey in three steps

Your personal trainer in Bangkok starts your coaching programme with the following three steps:

Make a well-informed choice regarding your fitness goals and well-being.

After scheduling and attending a consultation session, we gather additional information regarding your fitness objectives, any pain and movement dysfunction, existing medical conditions, or any other concerns. Furthermore, you can gain insight into our coaching approach with respect to your goals. This enables you to determine whether we are the right personal trainer for you. If you express interest in our programme, we will also delve into scheduling the coaching sessions, discussing suitable days and times.

Submitting assessment and questionnaires

In order to establish a coaching baseline for your current fitness level and progress towards your objectives, we kindly request that you complete and submit a series of questionnaires and assessments. By gathering this information, we can create a tailored coaching programme that suits your needs and effectively track your results in the weeks to come. This task should not take more than 30 minutes and can be conveniently filled out the following day.

Starting your initial session

Following the collection of your assessment and questionnaire results, we will be able to begin your personal trainer coaching programme one day later.

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