Fat – its Structures, Types, and Diet
Fats are one of the three major macronutrients. Fats are organic molecules composed of carbon and hydrogen that are linked together in long chains known as hydrocarbons. Different fats are…
ByReshad
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This blog page contains many informative and educational videos, blog posts, infographics, etc., all about your health and fitness. Keep Reading.
Exercise and Blood Pressure
Exercise and blood pressure – In relation to blood pressure, exercise has been shown to offer a number of interconnected advantages, such as maintaining a healthy body weight, lowering the…
What are the Objectives of a Training Plan?
Understanding the objectives of a training Plan is of paramount importance. Indeed, a person should prepare himself or herself for achieving specific objectives when starting training. Training should be structured…
Health Benefits of Aerobic Exercise
What is Aerobic Exercise? Exercise stimulates a series of metabolic responses that affect the body’s physiology, anatomy, and biochemistry. The magnitude of those metabolic responses or changes is driven primarily…
Protein – 5 Valuable Things Everyone Must Know about Protein
1 – Protein Structure Proteins make up one of the main three macronutrient categories, the other two being carbohydrates and fats. From a structure perspective, proteins, like fats and carbohydrates,…
Physical Activity Pyramid for Adults and Teens
Regular physical activity is essential for maintaining good health, and this is common knowledge. However, some people may feel hesitant to start an exercise routine due to a lack of…